Black Pepper

• Stimulates digestion: Black pepper can help stimulate the production of digestive enzymes, aiding in the breakdown of food.
• Relieves indigestion: It can help alleviate symptoms of indigestion like bloating, gas, and heartburn.
• Improves nutrient absorption: Black pepper may enhance the absorption of certain nutrients, such as vitamin B12 and curcumin from turmeric.
• Antioxidant properties: Black pepper contains antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

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